Watchers Points
Weight Watchers: Pointing the Way to Lasting Weight Loss by Marcus Ryan
For nearly fifty years Weight Watchers has been providing support and a highly effective weight Loss Plan for those who have had trouble losing weight o n their own. Weight Watches’ underlying philosophy is that to Lose Weight and keep it off requires much more than a short-term diet. The program encourages a lifestyle which promotes emotional and mental, as well as physical, well-being.
No one on Weight Watchers is ever told exactly what to eat, but everyone is encouraged to follow one of the program’s two healthy weight loss plans. Weight Watchers’ original plan assigned point values to different foods, but its more recent one has eliminated them.
If you’re more comfortable with an eating plan which counts calories, then you’ll like Weight Watchers’ Flex plan. If, on the other hand, you’d rather forget about calories and concentrate on eating healthy foods, then you’ll like Weight Watchers’ Core plan.
Weight Watchers understands that being able to lose weight and keep it off requires people to learn to eat in moderation over the long term, with flexible restraints built into their food plan. Weight Watcher’s weekly point allowance system enables them to learn the self-discipline to keep losing weight while still enjoying their favorite foods from time to time.
The Weight Watchers points system also requires regular exercise, with a plan developed once the participant has a specific food plan. Weight Watchers encourages people to engage in sensible exercise, like daily walks or using the stairs instead of the elevator. All exercise is given a point value, which is recorded just like the food points are.
This is a summary of the Weight Watchers Points System:
The equation for determining the number of points assigned to a particular food is:
(Calories/50) + (Fat Grams/12) – (Fiber Grams/5)
The food points which each person can consume each day depend on his or her weight. This is how the patented Weight Watchers system allots points:
Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points
But the Flex Point System is more complicated, and must be adjusted to your individual need with the assistance of your group leader.
The basic points allowed are:
Less than 150 pounds = 20 Points
150 to 174 pounds = 22 Points
175 to 199 pounds = 24 Points
200 to 224 pounds = 26 Points
225 to 250 pounds = 28 Points
250 to 275 pounds = 30 Points
275 to 300 pounds = 31 Points
300 to 325 pounds = 32 Points
325 to 350 pounds = 33 Points
Over 350 pounds = 34 Points
The system, however, also permits 35 additional “Flex” points each week, to be used whenever you like (for example, as five additional points each day, or all at once for a special occasion).
You can learn much more about the scientific foundations for the Weight Watchers program at their website, Weight Watchers Online. You’ll be able to read about the program’s approach to changing your life, which combined with the scientific research behind their food plans, has led to the program’s tremendous success. Nutritional experts agree that the Weight Watchers way of eating will provide all necessary nutrients while maintaining a healthy caloric intake.
While some prefer to lose weight on their own, millions of people have benefited from Weight Watchers’ group approach to weight loss. If you think you’re one of them, why not give the American Dietetic Association-approved Weight Watchers program a look?
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How to Calculate Weight Watchers Points
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