Work Out
Better to work out everyday or every other?
Is it better to weight lift everyday while concentrating on specific area or every other day while working everything?
I work out every other day while making sure I hit everything with different variations. I figured that your body recoops in 48 hours so why not work everything every other day thinking that you will get better gains.. Looking for opinions & facts please
It’s really up to you. I also prefer to work out the total body every other day, but some people who are limited with time and need quicker work outs can split it up. Cardio can be done every day without a doubt. Muscled definately need time to repair, so if you decide to try splitting it up, it’s a good rule to do upper body one day and then lower the next. You could also work back and shoulders one day, Biceps, tri’s the next, and so on. And then just do cardio . Good luck
Jim Carey-Workout
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